Doing good Reduced 1.5kgs My knee pain is better by 80% Sleep is much better Feeling light and energetic Diet is practiced as per your instructions Got my periods today by evening, after 3 months Overall a good feel 20:45 My general health is good, so for me that's what it matters now 20:57

ನಮಸ್ತೆ ಮೇಡಮ್,ನಾವು ನಿಮ್ಮ ಡಯಟ್ ಪ್ಲಾನ್ ಆರಂಭಿಸಿದಾಗ ಮೇ ಆರು ನಾನು- 77.80 ಕೆಜಿ ನನ್ನವಳು- 78.85 ಕೆಜಿ. ನಿನ್ನೆ ನಿಮಗೆ wait 69.80 kg ಶಶಿ 73.15 ಕೆಜಿ.ನಾವು ಒಂದು ರೀತಿ ಬಲೂನು ತರ ಆಗಿದ್ದು ನಮ್ಮ ದೇಹ ನಮಗೆ ಭಾರ ಆಗಿತ್ತು, ಸುಮಾರು ಮೂರು ನಾಲ್ಕು ತಿಂಗಳು ಮುಂಚೆಯೇ ಡಯಟ್ ಮಾಡೋಣ ಅಂತ ನಿರ್ಧರಿಸಿದರು ಮುಂದೂಡುತ್ತಾ ಬಂದಿದ್ದೀವಿ ನಾನು ಒಲ್ಲದ ಮನಸ್ಸಿನಿಂದಲೇ ಹೆಂಡ್ತಿಗೆ ಹೂ ಅಂದೇ ಮರುದಿನ ಕಾಲಿನ ಬೆರಳು ಫ್ರಾಕ್ಟರ್ ಆಯಿತು ನೆಪ ಮಾಡಿ ಮುಂದೆ ಹಾಕೋಣ ಅಂತ ಅನಿಸಿತು ಆದ್ರೆ ನಿಮ್ಮ ಮಾತು ಮತ್ತು `ಯ ಒತ್ತಾಯ ಮುಂದುವರೆಯುವ ಹಾಗೇ ಮಾಡಿತು. ಕೆಲಸದ ಒತ್ತಡದಿಂದ ಎಕ್ಸರ್ಸೈಜ್ ಮಾಡಲು ಸಾಧ್ಯವಾಗಲಿಲ್ಲ.ನಂಗೆ ಫ್ಲಾಸ್ಟರ್ ಹಾಕಿದ್ದರಿಂದ ಆಗಲಿಲ್ಲ. ಆದರೆ ಬರೀ ಡಯಟ್ ಫುಡ್ ನಿಂದಲೆ ನಾವು ಇವತ್ತು ಮತ್ತೆ ನಮ್ಮ ದೇಹವನ್ನು ಪ್ರೀತಿಸುವಂತೆ ಆಗಿದೆ. ಊಟದ ಟೈಂ ಸರಿ ಪಡಿಸಿಕೊಳ್ಳಲು ಆಗಲಿಲ್ಲ ಆದರೆ ನಿಮ್ಮ menu ನ ಎಂಜಾಯ್ ಮಾಡುತ್ತಾ ಇದ್ದೀವಿ. ನಾವು ಮೂರು ತಿಂಗಳ ಕೋರ್ಸ್ ಮಾಡಲು ಈಗ ಸಿದ್ದ ಆಗಿದ್ದಿವಿ. ಮಾರ್ನಿಂಗ್ photo ಮತ್ತು ಡೀಟೇಲ್ಸ್ ಕಳಿಸುವೆ. We are very grateful to you

My main concern was chronic fatigue and insomnia which wasn't reducing to any medication. Along with these things, my weight gain was also a concern. Because of hormonal changes and extreme stressed life made me look older than my actual age. When Pallavi suggested changes in my diet and lifestyle, I said Yes to her and started following her instructions without fail. After three months of following diet plan given by her, my weight decreased, inch loss was observed, regained my energy and could sleep without imterruption for seven hours and my knee pain substantially reduced More than anything, I felt energetic and happy My journey towards healthy eating and enough exercise wasn't boring at all. I was eating more than what I used to eat, but all colours of vegetables, fruits, dals, beans, pulses, nuts and most importantly eggs and less carbohydrates. I thoroughly enjoyed the process and always greatful to Pallavi for her support and guidance.

Namaste madam I lost almost 4.5kgs in 24 days and now 93.5. It was 97 before. I have not known any better happiness than this. Im thankful to you madam for helping me to find ways to eat healthily by your diet plan with variety of food felt like whole day I'm having food feeling light and active now. Still journey of loosing weight and being healthy will continue Thank you very much for your guidance madam.

Hi Pallavi, just sharing with you because I don't know who else will understand the struggle and the happiness. I was detected prediabetic in Feb 2022. Hba1c was 6.2. 1.5 year of discipline and hardwork, I am at 5.6 today! Finally into a non diabetic range! I know I never spoke to you earlier about this. But your videos/posts have always motivated me, kept me encouraged at times of distress, gave me hope when I needed the most. So thank you lots!

I came to know about Pallavi through her write ups and talk shows regarding healthy eating. As I am already in my perimenopause, I had a share of lot of health problems for which I took consultation from Pallavi. My main concern was chronic fatigue and insomnia which wasn't reducing to any medication. Along with these things, my weight gain was also a concern. Because of hormonal changes and extreme stressed life made me look older than my actual age. When Pallavi suggested changes in my diet and lifestyle, I said Yes to her and started following her instructions without fail. After three months of following diet plan given by her, my weight decreased, inch loss was observed, regained my energy and could sleep without interruption for seven hours and my knee pain substantially reduced More than anything, I felt energetic and happy